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Functional Fitness: Training for Real-Life Movement Patterns

Functional fitness is a training approach that focuses on improving strength, balance, flexibility, and endurance to enhance performance in everyday activities and real-life movement...
Fitness

The Evolution of Wearable Fitness Tech: From Pedometers to Smart Trackers

Over the past decade, the fitness industry has witnessed a significant transformation with the advent of wearable fitness technology. These devices have revolutionized the...
Fitness

The Rise of Virtual Fitness Classes in a Post-Pandemic World

The COVID-19 pandemic has brought about significant changes in various aspects of our lives, and one area that has seen a tremendous transformation is...
Fitness

Adapting Fitness Routines for Different Life Stages

Fitness is a crucial aspect of maintaining a healthy lifestyle. However, as we go through different life stages, our bodies change, and so do...

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